Do you know what one of the very best ways to burn calories is?  Well it all depends on who you talk to I guess since different people will say different things and each person swears blind that their method is the best.  Despite all the contradiction using a Stationary Exercise Bicycle is something that most people who have an experience in how to lose weight, will agree is very beneficial.  The fact you can use these bike in any weather is a huge plus, especially if you live in a very cold country or a country that makes riding a bike outside very difficult or problematic.