My husband and I have always been rather plump, and we decided that we would try to lose weight together. We sat down and compared the different weight loss programs, and we decided that we wanted to do the medifast plan. We both liked the food, and it was nice not having to spend all day at the grocery store trying to find odd ingredients. It was so much fun to support each other as we lost the weight, and now we are planning a trip to the tropics when we reach our goal weight. This is such an important thing to do for our health.