When you look at someone with a fine physique one of the first things we do is to look at their stomach. The key to a wonderful midriff is to make sure you do hundreds of abdominal exercises day in and day out. This is the core secret to having and maintaining a flat stomach and those of us who want to be the envy of all those when walking around on the beach, we should work on all of our muscles but especially make sure we make time for those abdominal exercises.