When it comes to fat loss, nothing beats Full Body Workouts. A recent study showed that 91% of people have not done any type of resistance training in the last month. That’s a shame because it’s the number one way to lose fat.

Performing resistance training, especially full body workouts, is the number one way to lose fat when combined with sensible eating. That’s because muscle is the number one way to raise your RMR (resting metabolic rate). Your resting metabolic rate measures how many calories you burn while you are inactive. By getting this number higher, you’ll lose weight, as long as you’re not eating more calories than you’re burning.