If you are interested in losing a few pounds, then there are many ways that can aid you.  Try using a  food calorie chart this can be a great help when it comes to losing weight because it will allow you to keep up with the amount of calories that you eat each and every day.  This is a great way to aid you in your weight loss efforts and make your life much better as well.  You should try to do all you can to aid your health.