Everyone usually wants to look and feel the best that they can. It takes consistency in order for this happen. One of the most frequent places that people are interested in working out are the abs. There are different ab exercises for women that can really help the lower and upper abs. One of those workouts is the standing crunch. Not having to get on the floor is a plus to many people. A simple way to do a standing crucnch is to bend the torso down as a knee is coming up, then crunch. This workout can be really felt within a few reps.