There are so many fad diets out there that claim that you can lose a lot of weight quickly if you replace two of your daily meals with only one type of food, and then have a sensible dinner. There’s the cereal diet, the cookie diet, the lemonade diet, the vegetarian diet, the shakes / smoothies diet, and basically just about anything else you can imagine. You could substitute your breakfast and lunch with bowls of ice cream, and you could still lose weight. This is because your body can only take so much of indulging in the same type of food all day long before your appetite for that food tapers off.  Go to Slendertone Ab Belt for more info and help.